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I want you to enjoy your session and I hope this gives you a sense of what to expect after. My aim is always that you leave feeling spacious, rested, and more connected to yourself.

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Like many holistic practices, meditation and sound therapy can sometimes stir things up in gentle ways... physically, emotionally, or mentally. This is completely normal. You might notice shifts that feel a little different from your usual state... nothing dramatic, but often worth being curious about.

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Most people feel calm and centred afterwards, but it’s also possible to feel a little achy, foggy, emotional, or even slightly “hungover” the next day. This usually passes quickly and can be a sign that something has shifted or released.

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If you ever experience anything that feels sudden, strong, or worrying... especially if you have a pre-existing condition... please reach out to your GP, just to be on the safe side.

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To support yourself before and after your session, it can really help to:

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• Take it slow – If you can, avoid rushing into a busy schedule. Give yourself space to let things settle gently.

• Stay hydrated – A few extra glasses of water can help your body’s natural processes.

• Eat light and kind – Gentle, nourishing food choices before and after the session can feel more supportive.

• Be kind to yourself – However you feel, meet it with patience. Remember, it’s all part of the process.

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And remember – you’re always welcome to reach out if anything comes up after your session.